Youth Football Quarterback Drills To Improve Your Passing Techniques

I am a former NFL Quarterback, and I have some great quarterback training drills to talk about today. These youth qb drills will help improve mobility, ball security and their response to various situations that come up in the course of a game.

Drill #1. Globetrotter

This is an excellent drill for ball security. Quarterbacks work the football in a circular motion around their head, under their arms, around their waist, around their knees, around each knee, weaving through their legs and finally "playing catch" between their legs.

The coach shout commands of which body part the ball revolves around--usually starting with the head and working downwards. Coaches also shout the command "reverse" which changes the direction the ball is rotating. This should be done numerous times.

The drill concludes with five 'drops'--the quarterback dropping the ball and then grabbing it. This is done with five drops with the power hand and five drops with the off- hand.

Drill #2. Toss sweep and option drill

Set up a line of quarterbacks holding footballs with the coach in the "Running/Pitch Back" position. The coach should be in a position behind and off to the side of the quarterback--where a running back would be receiving a toss sweep or an option pitch.

The quarterback faces away from the coach/running back in a position where he would be taking a snap from center. Quarterback reverses out and executes a toss sweep to the coach. (This simulates either a toss sweep or a quick pitch play.)

You then move to the other side until all have executed the pitch. Then the beginning quarterback again executes the pitch to the coach and all other quarterbacks follow till all have executed a pitch both to the right and to the left.

Now the quarterback executes an option pitch in the same manner. If the type of option your team runs has an inside or outside veer dive fake then this can be simulated in the drill by the quarterback. In the option phase of the drill the coach yells "pitch" and the quarterback breaks down and executes a pitch stepping towards the "pitch" man/coach.

Drill #3. Knee drill

Two quarterbacks start with their right knees on the ground, facing each other ten yards apart. One quarterback has a ball on the ground next to his right leg. The quarterback picks up the ball with his power hand, puts the ball to his ear with his off- hand also on the ball and throws it to his partner quarterback across from him. The partner QB catches the ball, places it on the ground and does exactly the same thing throwing the ball back.

The quarterbacks continue playing catch in this manner while the coach helps them with the finer points of their throwing techniques: leading with the throwing elbow, ball at ear and pointing first with wrist and then index finger upon release of the ball.

Drill #4. Three and Five Step drop and wave drill

Two quarterbacks start (one with a ball) facing each other 15 yards apart. The coach stands about seven yards from the quarterback with the ball. Quarterback with the ball faces the coach in an "under center" position.

The coach gives a command and the quarterback executes a three- step drop with his feet "chopping/firing" on his third plant step. The coach then gives visual directions with his hands (such as improving quarterback focus by keeping eyes forward) and the quarterback executes a wave drill moving right, left, forward and back.

The quarterback with very short choppy steps only moves 2-3 feet in the drill in each direction. The last command by the coach is to "throw" to the partner. The coach then turns around and executes the drill with the partner quarterback.

Key points of emphasis:

Stand tall.




Qb's must make a very quick in his drop and with his foot movement.




Make sure your head is constantly forward the entire time watching the coach. Once completed, the drill can also be executed for a five or seven- step drop.

Drill #5. Boot/Sprint out and throw

Two quarterbacks start (one with a ball) facing each other 10 yards apart but staggered so one quarterback is 15 yards to the right of the quarterback with the ball. The coach stands roughly equidistant between both quarterbacks.

The quarterback with the ball faces forward in an "under center" position. On the coaches' command the quarterback executes a bootleg, faking a handoff to his left, and then bootlegging to his right and throwing the ball to his partner quarterback. The quarterback who just completed the throw returns to his original position. The coach turns around and has the partner quarterback execute the drill.

Once the boot phase is completed the quarterbacks complete the drill using sprint out techniques. Then both quarterbacks move ten yards up field and turn around so they can execute the drill to the left side. This continues until the coach determines a sufficient amount of repetitions have been completed.

Drill #6. Throw on the run drill

Two quarterbacks face each other 15 yards apart with one quarterback having a ball. As the quarterback with the ball begins "running" towards his partner, the partner backpedals. The quarterback with the ball throws the ball to his partner.

As his partner catches the ball he now begins to run forward with the other qbnow back peddling. The qb run and backpedal as they play catch with the football until the coach determines a sufficient amount of repetitions have been completed.

Summary

In all of these drills the coach is working with the qbs on perfecting their techniques in throwing, executing a toss sweep or option pitch and establishing proper footwork. Special attention to the focus of the eyes and footwork in these drills will do a great deal to improve the efficiency and quickness of the qb's.

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Football Terminology - Tight End Passing Routes

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These routes and names being taught are according the West Coast offensive scheme (Seattle Seahawks, Tampa Bay Bucanneers, Philadelphia Eagles, Green Bay Packers, and San Francisco 49ers). This information is not meant to replace the terminology or execution that may be taught by a High School, Junior High, or Pop Warner coach. However, every single pass receiving route taught today on the amateur and professional level is derived from the same basic concepts. Therefore, I encourage you to implement these techniques because they will greatly enhance your route running ability.

Passing Tree Routes

Middle spot - Designed to be usually a 3rd read for the Quarterback. The most important coaching tip for this route is making sure you stop directly over the ball, 5-6 yards deep. Do not drift or slide until you make contact with the QB.

Drag - This is West Coast Offense terminology for a route ran into the flat. A big mistake young players and even coaches make in utilizing this route, is that they bow or round the route. This only makes the Tight End easier to defend. The key coaching tip on this route is to pick a point on the near sideline about 3-5 yards past the line of scrimmage, and then run as straight as you can to that point.

Stick - A simple 5 yard out. This route can be run various ways depending on coverage, but in this case you will practice this route if you are in man coverage.

Coaching tips:

- Get a good release off the ball

- At 4-6 yards past the line of scrimmage stick, plant and break the route with your inside foot and then run away from the defender slightly downhill. You should expect to catch the ball 3-4 yards deep.

Middle Cross/Flanker Drive - Another name for a 10-12 yard "in" route.

Coaching Tip:

- Make the first 10 yards look like you are on a Go or Seam route. At 10-12 yards fake an outside break, then plant, break, and cut with your outside foot. Once you hit your break, run slightly downhill. You should expect to catch the ball 8-10 yards deep.

Option/Hook - This route is designed to take advantage of the leverage a defender will give you. If he is playing out side you will break inside. If the defender is playing you with inside leverage, you will break the route outside.

Coaching Tip:

- Make sure you widen the defender at least 2-4 yards during the initial 4-5 yards of your route. This will create separation and give the defender an opportunity to commit inside or outside leverage.

Deep Dig - The West Coast Offense uses this route in 3rd and long situations. The route is ran similar to the Option/Hook but at 13-15 yards past the line of scrimmage. Like the Option/Hook route, you must get width in your initial 5 yards to widen the defender.

Shallow Cross- An underneath route designed to take advantage of Linebackers and 1 on 1 coverage. Make sure you get a good release off the line of scrimmage. Initially angle your route until you get to 4 yards deep, at that point give a little head fake like you are going to go up field, then break your route across the field. You will most likely expect to catch the ball where the opposite tackle will be.

Seam/Go - The foundation of all pass routes. The key is beating the man in front of you. Get a good release of the line of scrimmage and the first person to the 15 yard line wins!

Coaching Tip:

- Make sure you widen the defender at least 2-4 yards during the initial 4-5 yards of your route. This will create separation from you and the Middle Linebacker and give you an opportunity to catch the ball between your man and the Free Safety. You will usually catch the ball 10-17 yards down-field.

Middle Cross/Flanker Drive (Middle Closed) - In some instances when a Tight Runs a Middle Cross the Middle Linebacker will pick you up in coverage. Rather than trying to beat him across the field after your break, run towards him a good 2-3 steps and turn back the direction you came an run an out route. An unstoppable play if read correctly by the receiver and QB.

Skinny Post - This play works magic against a cover 2. This play is run when the Safeties are jumping the Flag route.

Coaching Tips:

- Make sure you widen the defender at least 2-4 yards during the initial 4-5 yards of your route. This will create separation from you and the Strong Side Linebacker, leaving room to run the Post.

- At 10 to 12 yards pas the line of scrimmage, take 1-2 steps like you are running a Flag, then cut, plant, break with your outside foot and run a Post. DO NOT RUN TOWARD THE SAFETY, he will light you up if you catch the ball. After your cut, stay in the inside shoulder of the defender.

In some cases you may feel like you are running a Seam if the safeties are tight together.

China - This route is designed to take advantage of Linebackers that jump the Drag route. The mechanics of this route are the same as the Drag, but after 3-4 steps into the Drag, stop and comeback to the QB. Do not reverse pivot or spin out of the route. You simply just have step, plant, and cut.

Deep Middle - This route is designed to take advantage of the Middle Linebacker in the Tampa Cover 2.

Coaching Tips:

- For the first 5-6 steps make this route look like a Shallow Cross.

- Once you get to where the play side Offensive Guard would be then break your route up field, and then sit and break your route at 10-12 yards directly over the ball.
Seattle - This is West Coast Version of the Flag route. The only difference is the angle after the break. In a Flag the Tight End will try to keep the route high towards the back corner pylon in the end zone. The Seattle route however, is run flatter after the break to try to get under the Safety. In some cases, the route can almost look like a 10 yard out route.

Flag - Designed to expose Man or Cover 2 coverage.

Coaching Tips:

- Make your break at 10-12 yards. Do not break your route too early. Make the defender think you going on a "Go" route for a touchdown, then break into a flag...

- On your break, cut with your outside foot, take two steps like you are running a Post, then break it back into a flag with your inside foot. After the break run towards the back corner pylon. Stay "skinny" and up field.

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